bad breath

a problem that most people find themselves fighting is bad breath, some people don’t even know that they have it if you have noticed your friend is keeping his distance from you, or avoiding talking to you entirely chances are that you have bad breath,

but lucky you, we are not living in 1800 and if you have bad breath now is probably because you don’t have time to do your own research well I had a problem with bad breath until a find this in a forum after weeks of searching around,and it would be selfish for me to keep it for myself knowing that there are millions of people struggling with the same problem that I had.

if you are willing to invest in your mouth like I did you can click here if you rather try some home remedies keep reading

The 2 Week Diet

 

  some tips that will help you 

1. Fennel

Fennel acts as an excellent mouth freshener that helps control bad breath. It contains anty microbial properties that fight the bacteria in the mouth.

  • Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
  • You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.

2. Cinnamon

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth.

3. Parsley

Parsley contains chlorophyll that can help neutralize bad breath.

  • Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.
  • Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion.

4. Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemon will prevent the growth in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.